What is TEAM ready?
A new opportunity tailored specifically to student athletes to get them aligned holistically for their upcoming season. Athletes will be guided through different modalities and leave with an understanding of the connection between the emotional, mental, physical, and spiritual fields of the body.
T E A M - FRAMEWORK
TALK
Every successful healing journey starts with a conversation. We take the time to listen to your story, understand your goals, discuss your challenges, and identify the factors that may be holding you back. Through open communication, we build a plan that is tailored specifically to you.
Understanding your body is a critical part of recovery and performance. We help athletes and students learn why pain, limitations, or injuries occur and provide practical knowledge they can use every day. When you understand the “why,” you become an active participant in your own healing process.
EDUCATE
ASSESSMENT
Before creating a solution, we need to understand the whole picture. Through a comprehensive assessment of movement patterns, strength, mobility, posture, and lifestyle factors, we identify the root causes of dysfunction rather than simply treating symptoms.
Movement is where healing becomes action. Using individualized exercises, corrective strategies, and performance-focused training, we help you restore function, build resilience, and move with confidence. The goal isn’t just to recover—it’s to perform at your highest potential.
MOVEMENT
TEAM Ready
$55/Player – Discounts available for larger team sizes. Please email me for quote.
Private Sessions
$150/Hour – 60/90/120 minute sessions – No travel fee within 30 miles of Boston